Empowering Women
Through Movement

Thoughtful coaching that breaks the cycle of frustration and replaces it with a clear, supportive approach to training so your body can adapt, progress, and stay well at every stage of life.

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A minimalist line drawing of a pregnant woman with one hand on her belly, set against a pink circular background.

Are you pregnant or postpartum and want to keep doing the activities you love without worrying about leaking, prolapse or abdominal separation?

Illustration of a pair of dumbbells on a pink circular background.

Looking for a women's strength coach on Phillip Island (or online) who understands pelvic floor recovery and can help you build real strength and confidence?

Outline of a pelvis and lower spine on a pink background.

Have you found yourself avoiding activities you love because your body just doesn't feel the same after having kids?
Maybe you've stopped trusting your body, and you're not sure how to get that confidence back?

I’m here to support you. Let’s get started.

Foundation Coaching Package
Foundation Coaching Package
Get in touch

Hey, I’m Zoe!

A smiling woman with dark hair tied back, wearing a black sleeveless top, standing in a room with blurred workout equipment in the background.

My coaching helps you build a body that lets you do the things you love:

Playing with your kids, surfing, jumping, running, lifting heavier, building strength, and moving with confidence and athleticism.

I offer a restorative approach to strength training that FEELS good in your body.

Whether you’re pregnant or postpartum (even years postpartum), struggling with pelvic floor symptoms, or have never had kids - at some point your body might just not feel great despite doing all “the right things”. When you lose the ability to move freely this impacts the rest of your life.

I would love to support you to find movement freedom again.

My coaching is for women who want to feel better in their bodies, not just look fit.

It’s for the women who want to understand how their body works, move with intention, and learn how to take ownership of their health.

More About Zoe

My Qualifications

  • Hannah

    Absolutely could not recommend Zoe highly enough. I started with Zoe over 1 year ago and can't believe the difference in my body. Not only the very noticeable things like moving better, more flexible and toned but the little things that I have put up with since having kids, sore stiff hips, stuck pelvis and sneezing mishaps 🤭
    I can't remember the last time those things bothered me. Zoe is so patient and works with everyone's capabilities to do the best for your body. If I could give more then 5 stars 🌟🌟🌟🌟🌟 I would.

  • Katie

    It’s very hard to find someone who knows how to work with a Mumma’s body post babies. Zoe is very knowledgeable & I’m enjoying working on establishing connection between the breath & lower abs & pelvic floor. A slower paced, isolated focus is really helping me get to know my body & feel my muscles working properly.

  • Victoria

    I’ve really enjoy my movement sessions with Zoe.
    I used to hate exercise and would give up but somehow Zoe has managed to get me to actually enjoy my Wednesday work outs.

    I especially appreciate how Zoe has been helping me to properly activate my glutes, something I had struggled with before (I had actually been told I had 'lazy glutes'). Zoe showed me that I just needed taylored exercises and believe me when I say that I felt them activate!!
    I feel stronger and enjoy seeing the progress that I'm making.
    I highly recommend Zoe at Movement Lab!

  • Renee

    Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.

  • Hen

    “I’ve enjoyed every minute of training with Zoe - her depth of knowledge is second to none. I come away from each training session feeling in-balance and more in tune with my body.”

  • Sabrina

    I have previously done one on one sessions with Zoe but I am loving the small group classes and the support from the other ladies there. The classes are just the right mix of challenging and fun. Every week I notice small improvements in my strength and movements.... Already looking forward to the next 6 week cycle!

View fullsize Hey, I'm Zoe. My coaching helps you build a body that lets you do the things you love: Playing with your kids, surfing, jumping, running, lifting heavier, building strength, and moving with confidence and athleticism. I offer a restorative appro
View fullsize
View fullsize Have you been told to do clamshells? Do they work for you? If you're a butt gripper, I'm betting they are actually making things worse for you, especially if you have pelvic floor symptoms like prolapse, heaviness and constipation. (Don't come at
View fullsize Women's Small Group Strength & Conditioning Class | 6PM Mondays This small group class is designed for women who want to get stronger, but also want to better understand their body along the way. If you've ever felt intimidated by gyms, confuse