Start your movement journey
Foundation Coaching Package
A personalised starting point when you want to understand your body, build strength and move with confidence.
Your body is unique.
The way you breathe, move, load and respond to exercise all matter.
Through three private 60-minute coaching sessions, we’ll take the time to understand what your body needs, where you feel stuck, and create a clear pathway forward.
Together we’ll work on:
Understanding how you move and breathe through a full movement assessment
Personalised breathwork and mobility strategies to help you feel more connected and supported in your body
Fundamental strength movements to help you build confidence and feel amazing when you move
Creating a plan that supports your goals, whether that’s lifting, running, surfing, playing with your kids or simply feeling good in your body again
These first three sessions are about getting to know each other, building trust, and giving you the tools and understanding to move forward with a clear plan.
Foundation Coaching Package
3 x 60 minute private sessions
$250
If you are early postpartum or experiencing significant pelvic floor symptoms, I recommend working with a Pelvic Floor Physiotherapist alongside your coaching journey.
One On One Private Personal Training
In my 1:1 private training programs I will guide you step by step to the strongest version of yourself, while managing pelvic floor symptoms like leaking and prolapse & diastasis recti.
If you find yourself longing for your younger/pre baby body that could do all the things, or you’re feeling stuck in an endless cycle of symptoms and setbacks not knowing how to get strong without constantly worrying about recurring injuries - you’re in the right place!
One on one coaching is perfect if you’re pregnant or postpartum, have any injuries/pain or pelvic floor symptoms, or if you are new to strength training and wanting a fully guided approach.
I want you to get to know your body and tune in to what it needs. For that reason my coaching programs include breathwork and training to be done at home to help you get the best results.
All private training begins with a full assessment, so I recommend beginning with my Foundation Coaching Package.
Please contact me via the form below to get started.
All session are 45 or 60 minutes either online via Zoom or in person in Cowes, Phillip Island.
Initial Assessment and Consultation $150
Ongoing $90/Session
Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.
— Renee Samson
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