30-Day

Pelvic Floor

Freedom

Challenge

A woman kneeling on a yoga mat holding an anatomical pelvis model, with a yoga bolster and a flower on the floor nearby.

CHALLENGE STARTS JUNE 1ST

CHALLENGE STARTS JUNE 1ST

SIGN ME UP!

A simple, guided challenge to help you breathe better, move smarter and get stronger in just
5-8 minutes a day.

This is for you if you want:

An understanding of what your pelvic floor actually needs. Strengthening is important, but what we often need more is the ability to lengthen and relax.

A stronger, more dynamic pelvic floor and core.

A step by step guide to get immediate relief from pelvic floor symptoms.

Starts June 1st

Don’t just put up with symptoms.

You’re not alone, and you’re not broken.

If you’re dealing with:

  • Leaking when you laugh, run, jump or lift

  • Prolapse that makes movement feel scary

  • Hip, low back or SI joint pain that won’t go away

  • Or a general feeling of disconnection from your body...

Then this gentle, whole-body challenge was made for you.

Hey, I’m Zoe!

Close-up of a smiling woman with curly hair, wearing a black shirt with pink, yellow, and purple butterfly patterns, and a ring on her left hand. She is outdoors in front of a colorful floral-patterned fabric or wall and some trees in the background.

I’m here to help women connect with their amazing bodies, so they can find joy, ease and confidence moving in ways that light them up.

After birthing my first baby in 2018 I felt painfully aware of how little I actually knew about my body, especially when it came to my pelvic floor.

What started as my own recovery journey from pelvic organ prolapse (POP), has turned into a desire to help underserved mums navigate this huge change, and to re-discover their joy for movement.

I made a commitment to learning. I tried different approaches. I tuned into my body.
And over time, I healed my POP, and now fully enjoy all movement worry free.

There’s no such thing as “this ONE exercise” to fix your pelvic floor symptoms.

It takes small, consistent action and TIME.

This is what I’m sharing in the 30-Day Challenge.

Join me in June.

So what exactly is the 30-Day Challenge?

It’s a guided, easy to follow daily movement practice (just 5–8 minutes a day) designed to:

  • Improve your breathing pattern and how you manage pressure

  • Relieve symptoms like leaking, heaviness, bubbles or tension

  • Support you in managing prolapse (POP)

  • Reduce hip, low back, and SI joint pain

  • Build strength and confidence in movement

  • Help you reconnect to your body

This is not just Kegels.
This is real relief that fits into real life.

What You Get:

✅ Daily 5–8 min follow along videos
Delivered via email and a private Facebook group (Recorded)

✅ 4 x Slow Strength Zoom workouts (Wednesdays, 7:15am AEST)

  • All recordings available if you can’t attend live

✅ Foundational lessons to help you understand your pelvic floor and what it needs

✅ Private Facebook Group for community, accountability and a place to ask questions

✅ Real tools to reduce symptoms

✅ Self-assessments to track your progress over time

✅ Live Zoom group Q & A call with me to troubleshoot your questions and support your journey (date and time TBD)

$49 AUD (works out to about $30 USD)

SIGN ME UP!
Multiple screens displaying people doing exercises, including a woman in a purple tank top doing a stretch on her hands and knees, a woman in blue leggings with feet on a wall, and a woman sitting on knees holding a model of the spine, in a workout or yoga session.

Join for $49 AUD

Join me in June for 30 Days of movement, learning and re-connecting with your body.

Join the Challenge

This challenge is for women who:

  • have been experiencing any pelvic floor symptoms (leaking, prolapse, pain, weak core, low back pain, hip pain, diastasis)

  • feel that they have a tight or weak pelvic floor

  • are pregnant or are 6+ weeks postpartum

  • have never experienced pelvic floor issues, but are interested in learning how to maintain pelvic health

  • are struggling with core strength or posture

  • want to understand how to breathe for optimal pelvic floor and core function

  • would like to learn how to integrate pelvic floor training into everyday movements

  • have been avoiding the activities they love because they’re worried about their pelvic floor symptoms getting worse

Benefits of this challenge

  • A greater awareness and connection to the body and pelvic floor

  • A greater understanding of the anatomy and function of the pelvic floor, and how it relates to core strength, posture and low back pain

  • Improved movement patterns through awareness of positioning (learning how to stack the ribcage and pelvis)

  • Practical tools for relieving symptoms of pelvic floor dysfunction (leaking, prolapse, diastasis, hip pain, back pain)

  • Connection with like minded women

Please note that this is in no way intended to be a “fix” for any pelvic floor symptoms you may be experiencing. This challenge is intended to empower you with knowledge about your own body, so that YOU can make informed choices moving forward.

FAQ’s

  • The idea is that you can do this challenge with no equipment at all, but here's a list of what I use the most. You can always improvise with household objects. 

    Recommended: 

    • Yoga mat 

    • Yoga block & strap (or a thick book and a scarf)

    • A bit of wall space or something you can push your feet into like a sturdy box or back of the couch

    • A pilates ball (or kids ball, or roll up a towel)

    • A small massage ball (tennis ball also works)

    • A bench or chair

    • A light/medium booty band (super handy to have. I get fabric ones)


      Handy to have:

    • A few dumbbells (I'd recommend a light pair, a more challenging pair and one heavy) - it's ok if you don't have any, you can improvise! 

    • Squat wedges 

    • A foam roller (either short or long) 

  • Yes! All the exercises in the challenge are perfect for pregnancy and will give you an amazing foundation for postpartum recovery too.

  • There are some foundational lessons to work through at the beginning of the challenge to go over the basics of anatomy, 360 breathing and connecting to the pelvic floor.

    We’ll kick things off with a self assessment.

    Once the challenge starts, you’ll receive a new 5-8 minute mini movement session every day for 30 days.

    You’ll also get access to 4 Slow Strength Live Zoom workouts with Zoe.

    There will be one Live Zoom Q & A call with Zoe (Time and Date TBD).

  • No worries! You’ll get the recordings.

    All of the daily vidoes are recorded too, so you can do them when it suits you.

  • Yes! This challenge was born from my own experience with prolapse, and the daily mini movement sessions are inspired by my own daily practice as I was healing.

    While I have healed my own POP using these concepts and through how I train, every woman’s body is unique and will have different needs.

    If you’re prolapse is grade 1-3 this challenge will be great for you. If your prolapse is 3 or 4 and you have been recommended surgery, this challenge will still be incredibly helpful in building a solid foundation to aid in your recovery.

  • You get lifetime access to my PDF of foundational lessons. The Private Facebook Group will remain open through July so you can catch up if you miss days.

    You will have access to the Slow Strength workouts until the end of July.

  • Yes!

    The private Facebook group will mean you can ask questions and share videos for feedback from Zoe.

    Some questions may be answered on the Live Zoom Call.

  • One payment of $49 AUD.

    This works out to about $30 USD.

Ready to breathe better, move smarter and connect with your pelvic floor?

Join